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Carmel Hannon Counselling provides both online and in-person therapy sessions for individuals seeking additional support during difficult times in their lives. Hello and welcome. Are you overwhelmed, experiencing feelings of anxiety, stress, sadness, or depression? Are you struggling with repetitive thoughts or actions that feel out of your control? Is this making you feel scared, empty, lost, and desperate for change? I can help you Book Now About Me Welcome to my practice! I’m Carmel, a qualified counsellor, dedicated to providing a welcoming, safe and confidential space for my clients. I am registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) , which are professional bodies that ensure that I am working ethically and in the best interests of my clients. I currently offer online and in-person sessions in the Kings Langley and St Albans areas. I started my counselling journey volunteering with Druglink - Oxygen Breathe, helping those with addiction. Since then, I've volunteered with an online agency, providing support for various needs, Tring Park School for the Performing Arts, where I assisted staff with their mental health journey, and most recently, the Hospice of Francis, working with clients facing bereavement or life-limiting illnesses. Since qualifying, I now run my own practice and work with two agencies, Green Chair Counselling Service and The Counselling Practice, assisting clients on their waiting lists. Having personally navigated post-natal depression after the birth of my first child, followed by a cancer diagnosis, I understand how transformative counselling can be in the journey to mental health recovery. It’s this first-hand experience that fuels my deep commitment to supporting others through their own challenges. With extensive training, including BACP accredited qualifications, I am here to support you on your journey. I hold the following qualifications and engage in continuing professional development: CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative) Safeguarding Adults and Children - Level 3 MHFA Mental Health First Aider Certificate in Working Therapeutically with Autistic Clients My specific experience includes working with addiction, bereavement and loss, and low mood, depression and anxiety. Please also see my Counselling Directory profile here for more information. What is Counselling Counselling is a confidential, safe, non-judgmental space, where you can explore your thoughts and feelings. You can work at your own pace, exploring only what you wish to bring. You will be offered empathy, unconditional positive regard and respect at all times. What I offer I work in a person-centred way, however my approach is integrative . This means that I can use a toolbox of concepts, such as CBT (cognitive behavioural therapy) and psychodynamic counselling . Working together, we can utilise these tools and begin your journey of self-exploration. Helping you to work towards healing and becoming your best self. Types of Therapy Services Counselling for Anxiety & Depression Counselling sessions tailored to support you through challenges such as anxiety and depression. My approach is centred around creating a safe, supportive environment where you can explore your thoughts and emotions openly and without judgment. I draw on a range of therapeutic approaches to create a personalised treatment plan that reflects your unique needs and goals. Whether you're feeling overwhelmed, stuck, or simply in need of support, we’ll work together at your pace to help you find clarity, build resilience, and move toward meaningful change. Addiction Counselling Addiction counselling can help individuals struggling with substance use or behavioural addictions. It provides personalised strategies to help clients understand the root causes of their addiction, develop coping mechanisms, and work towards recovery. These sessions can provide insights, build resilience, and help develop healthier habits. Bereavement Counselling Bereavement counselling that offers a safe and supportive environment for individuals to process their grief following the loss of a loved one. It can provide an understanding of the complex emotions associated with loss, helping individuals navigate their feelings and find ways to cope. This personalised support can be an essential step in the journey toward acceptance and moving forward. Trauma Counselling Trauma counselling offers an environment for individuals to process and heal from traumatic experiences. Clients can explore their feelings, understand how trauma has impacted their lives, and develop healthy coping strategies, empowering them towards recovery and resilience. The aim is to restore a sense of safety and wellbeing, allowing individuals to move forward with their lives. Getting Help Getting in touch couldn't be easier. You can email, text or call me directly or, if you prefer, you can fill in the contact form at the bottom of this page. To start with, we will have a free of charge 15 minute consultation over the phone, or via Zoom. This is to discuss your requirements and goals, and to help you to decide whether I would be a good fit for you. Whilst you are deciding on your next steps, I have included some useful links to websites that may help support you during this challenging time, please click on the links to access these. Please be aware that Carmel Hannon Counselling is not a crisis service. If you urgently need support, please contact; - Samaritans , 116 123 [if you urgently need to talk to someone] - Your local A & E or dial 999 [if you urgently need to take action] You can also contact your local mental health support or crisis line; - NI - Lifeline - 0808 808 8000 - Scotland - Breathing Space - 0800 83 85 87, or dial 111 and choose option 2 - England and Wales; NHS mental health symptom checker or dial 111 and choose option 2 £70 per 50 minute session £70 per 50 minute session Contact me to discuss Pricing Following our 15 minute consultation, if you decide you would like to work with me, sessions would be priced as detailed below. Sessions are 50 minutes long and should typically take place once a week. These are open-ended based on your specific goals and requirements, and we will regularly review your progress together. Online Sessions In person Concessions (Students, low income etc.) Where I Work I currently work from locations in Kings Langley and St. Albans Kings Langley Based just outside of the village centre, this location offers a quiet and convenient space for your therapy sessions. The location has parking available. Kings Langley Cabin This is located in beautiful cabin in the Kings Langley area. There are plenty of parking options on the residential street. St. Albans Right in the heart of St. Albans town centre, this location has many parking locations nearby. This location also has wheelchair access. Contact anchor Locations Kings Langley & St. Albans Please see the maps for more precise location information. Contact Phone 07774730605 Mail info@carmelhannoncounselling.co.uk Opening Hours Mon - Fri 9:00 am – 8:00 pm Contact Form First name* Last name* Email* Subject Message Submit Client Testimonial I can't thank Carmel enough for her support over the last few months, I couldn't have got to where I am now without her. The work we have done together, has been invaluable to me and my family. Thank you.